‘How to Sleep Better’ Webinar

4th November 2020

How to Sleep Better – Managing Stress Workshop: with Freya Lenton and Hannah Carroll Thursday 5th November 2020 12.30-13.30pm

West Essex Training Hub are proud to be working with Healthy Minds IAPT team to provide a series of free, easily accessible, virtual events to support all colleagues in Primary Care.

Aimed at all of our Primary Care colleagues including non-clinical staff, AHPs and nursing teams. This event is for West Essex colleagues and allows you to connect with local colleagues.

How to Sleep Better is a webinar for adults across all situations.
• It begins by looking at the nature of sleep and some of the short and long term reasons we may struggle to achieve uninterrupted and restorative sleep.
• Consider simple ways to prepare for sleep, tips for sleeping better, and ways our own sleep beliefs and behaviours can be harnessed to help us.
• The webinar includes information about the support offered by the Wellbeing Service for anyone interested in engaging more closely with the team.

To book on to the event please use this booking link.

For more information on this or any other opportunity please contact the West Essex workforce team weccg.workforce@nhs.net

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